ayudasih's Journal, 24 July 2018

pisang emas kira2 kalorinya berapa ya

Diet Calendar Entry for 24 July 2018:
796 kcal Fat: 18.27g | Prot: 26.44g | Carb: 142.74g.   Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Sate Ayam, Tahu Kukus, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Dinner: Apel. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Makanan Ringan. more...

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