Weigh In record (no journal entry) for 23 July 2018
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1502 kcal
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Fat: 52.63g | Prot: 129.56g | Carb: 145.06g.
Breakfast: Apples, Source Naturals Pea Protein Powder. Lunch: Fresh Express Gourmet Cafe Mediterranean Greek. Dinner: Chobani Flip Mint Chocolate Chip, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Slim-Fast Meal Bars - Chocolate Cookie Dough, Hershey's Dark Chocolate Nuggets with Almond, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.4 lb a week
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