Weigh In record (no journal entry) for 23 July 2018
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1337 kcal
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Fat: 50.85g | Prot: 114.71g | Carb: 100.80g.
Breakfast: Sunny Sprouts Каша Макробио из Пророщенной Чечевицы, Домик в деревне Молоко 0,5%, Кальмар Камчатский , Fitness Formula Omega 3, Яйцо. Lunch: Масляный Король Рыжиковое Масло, Агро Мастер Крупа Гречневая Высший Сорт. Dinner: Rule 1 Protein Whey Blend , Fitness Formula Omega 3. Snacks/Other: Домик в деревне Молоко 0,5%. more...
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losing 0.7 lb a week
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