Receitinha matinal. Café preto 2 ovos inteiro + 1 clara 11g de farelo de aveia
Diet Calendar Entries for 16 July 2018:
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1340 kcal
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Fat: 51.40g | Prot: 158.83g | Carb: 54.95g.
Breakfast: Água, Ovo Frito sem Gordura, Café com Leite e Açúcar, Clara de Ovo, Café com Açúcar. Lunch: Frimesa Linguiça de Pernil, Contra-filé Grelhado, Alface, Pepino (Descascado), Tomates. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Acelga. Snacks/Other: Max Titanium Creatina, Growth Supplements Spirulina, Peito de Frango no Forno, Grelhado ou Assado. more...
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2927 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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