Weigh In record (no journal entry) for 14 July 2018
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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953 kcal
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Fat: 40.90g | Prot: 61.51g | Carb: 37.08g.
Lunch: Pêssego, Continente Alface Iceberg, Gambas, Azeite, Abacate, Ovo, Nozes Pecãs, Origem Sal Rosa Dos Himalaias, Pimenta Preta. Dinner: Alho em Pó, Curcuma, Canela, Beef Bone Broth, Origem Sal Rosa Dos Himalaias, Cerejas Congeladas, Continente Espinafre Baby Leaf, Próvida Miso de Cevada Biológico Não Pasteurizado. Snacks/Other: Nespresso Café Expresso, Vinho Tinto de Mesa. more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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