Weigh In record (no journal entry) for 09 July 2018
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1090 kcal
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Fat: 51.74g | Prot: 105.94g | Carb: 45.69g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Tang Refresco em Pó, Salada Vinagrete, Repolho-Roxo, Tomates, Dukan Snack, Bife de Carne de Vaca. Dinner: Carne do Peito de Frango, Ovo Frito sem Gordura. Snacks/Other: Café, Água. more...
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2991 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours. more...
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losing 0.1 lb a week
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