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man!! I feel terrible today, I had not ate real dinner in a while..so last night I was hungry and my husband came in with a rostisserie chicken, so I ate like there was no tomorrow, I ate about 3/4 of the chiken without skin most of it, and 2 corn tortillas, in the morning I ate cookies like crazy too! I feel like I have broke my diet!
Diet Calendar Entries for 30 April 2010:
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1305 kcal
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Fat: 52.81g | Prot: 78.78g | Carb: 136.97g.
Breakfast: Mozzarella Cheese, splenda no calorie, ritz , international delight, coffee, fresh peach, lowfat cottage cheese. Lunch: light ranch, iceberg salad, stuffer's lasagna. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Activia Peach Dairy Drink, prune juice. more...
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4256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 15 hours and 15 minutes. more...
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 Comments
You know it's more important that you move forward from that, don't let guilt lead you into giving up or being so hard on yourself. We all have moments where we go over our calorie budget, it's ok. Just move forward and continue eating healthy and taking care of your body. Have a great day!
30 Apr 10 by member: Ellie1972
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We all have those days, don't give up and don't beat yourself up.Today is a new day so just get back on track! :)
30 Apr 10 by member: determined mind
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thanx for the comments guys it's that kind of support that keep me going!
30 Apr 10 by member: gonzalez01
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