Weigh In record (no journal entry) for 27 June 2018
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1968 kcal
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Fat: 108.24g | Prot: 111.64g | Carb: 123.12g.
Breakfast: Bautz'ner Senf Mittelscharf, Mühlenhof Schweinebraten, Milram Frühlingsquark, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: DM Bio Kichererbseneintopf. Dinner: Iglo Gemüse-Ideen Italienisch, Italiamo Pomodori Secchi in Olio Di Girasole. Snacks/Other: DM Bio Mandelmus Braun, Gemischte Nüsse, Radeberger Paprikaknacker, Multipower 100% Pure Whey Protein, Mangos, Magerquark. more...
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losing 6.2 lb a week
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