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161.2 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1685 kcal
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Fat: 70.54g | Prot: 62.07g | Carb: 199.37g.
Breakfast: Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Cinnamon, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Ciao Pepperoni, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Organic Soft White Bread, Kitchen Kettle Village Chow Chow, Trader Joe's Brown Rice (Frozen). Dinner: Trader Joe's Mandarin Orange Chicken. Snacks/Other: Trader Joe's Whipping Cream, Peach, Nectarines. more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Standing - 3 hours, Sitting - 4 hours, Swimming (moderate) - 45 minutes, Sleeping - 11 hours, Resting - 3 hours and 3 minutes, Pilates - 12 minutes. more...
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losing 2.8 lb a week
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