Marciochapa's Journal, 25 June 2018

240.1 lb Lost so far: 48.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 69.22g | Prot: 98.05g | Carb: 13.26g.   Lunch: Azeite de Oliva Extra-Virgem, Santa Helena Amendoim Torrado sem Sal, Couve Manteiga Crua, Chicória, Ovo Frito sem Gordura, Alcatra Grelhada. Dinner: Contra-filé, Sadia Mussarela, Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Santa Helena Amendoim Torrado sem Sal. more...

3922 kcal

Activities & Exercise: Race - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...