Weigh In record (no journal entry) for 23 June 2018
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242.1 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1623 kcal
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Fat: 133.42g | Prot: 97.69g | Carb: 12.44g.
Breakfast: Walmart Queijo Mussarela, Frimesa Queijo Minas Padrão. Lunch: Chá (Infusão). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Sadia Mussarela, Perdigão Bacon Fatiado, Hortifruti Nozes sem Casca. more...
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losing 5.4 lb a week
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