Weigh In record (no journal entry) for 21 June 2018
|
323.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 June 2018:
|
1439 kcal
|
Fat: 47.00g | Prot: 78.36g | Carb: 178.37g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Unsweetened Iced Tea, Jason's Deli Fresh Fruit Cup, Jason's Deli Turkey Wrap. Dinner: Primo Taglio Sliced Provolone Cheese, Publix Red Bell Pepper, Kroger Banana Pepper Rings, Safeway Spicy Brown Mustard, Dietz & Watson Rotisserie Chicken Breast, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Best Maid Dill Pickles. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcwj's weight history
|