Weigh In record (no journal entry) for 20 June 2018
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147.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2197 kcal
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Fat: 95.28g | Prot: 135.56g | Carb: 202.15g.
Breakfast: Груша, Кофе, Яблоко. Lunch: Простоквашино Молоко 2,5%, Жареное Яйцо без Жира, Куриные Сосиски, Красные Помидоры, Огурец (с Кожурой). Dinner: Икра Красная, Чай, Помидоры, Нарезанная Ветчина, Вареное Яйцо. Snacks/Other: Вологодские Продукты Молоко Цельное Сгущенное с Сахаром, Абрикосы. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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