Weigh In record (no journal entry) for 18 June 2018
|
211.2 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1141 kcal
|
Fat: 44.92g | Prot: 87.64g | Carb: 106.01g.
Breakfast: Tempe Orek. Lunch: Tomat Merah, Mentimun (dengan Kulit). Dinner: Emping Melinjo, Pisang Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|