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Yesssss 💪🏻😍
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166.9 lb
Lost so far: 5.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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3201 kcal
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Fat: 51.17g | Prot: 48.13g | Carb: 414.15g.
Breakfast: DM Eisen + Vitamin C, Paulus Heidelbeeren, IMPROVED High Protein Cheesecake Filling, Erdbeeren, DM Bio Apfelmark, Allos Hof Roastie Wildbeere. Lunch: DM Bio Müsli Riegel Hafer Kakao, Walnüsse. Dinner: Champignons, Rote Paprika, Schalotten, Hirse (Gekocht). Snacks/Other: Ritter Sport Marzipan, Likör, Radieschen, Rote Paprika. more...
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397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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