Weigh In record (no journal entry) for 15 June 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2114 kcal
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Fat: 100.63g | Prot: 102.38g | Carb: 205.51g.
Breakfast: Multipower 100% Pure Whey Protein, Landliebe Joghurt mit Erlesenen Haselnüssen, Radieschen, Saint Albray Mild-Würzig & Cremig, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Milram Jung-Milder Benjamin , REWE Avocado, Finn Crisp Original Roggenvollkornknäcke, Inkospor Active pro 80 Cocos, Milch 1,5%. Dinner: Homann Herzhafter Kartoffelsalat. Snacks/Other: Honig, Bio Fettarmer Joghurt Mild, Gemischte Nüsse, Getrocknete Feigen, Bofrost Nacho Nuss Nougat. more...
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losing 3.1 lb a week
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