Weigh In record (no journal entry) for 13 June 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1594 kcal
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Fat: 68.70g | Prot: 95.76g | Carb: 145.37g.
Breakfast: Erdbeeren, Rucola , Radieschen, Milram Jung-Milder Benjamin , Bautz'ner Senf Mittelscharf, Malbuner Ofenschinken, Milfina Butter, Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: Wagner Flammkuchen. Dinner: Multipower Formula 80, Müller Reine Buttermilch, Tom Kha Gai. Snacks/Other: Süßkirschen, Dr. Quendt Oblaten mit Schokocreme, Kaffee mit Milch, Multipower 100% Pure Whey Protein, Mangos, Müller Reine Buttermilch. more...
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losing 4.6 lb a week
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