Weigh In record (no journal entry) for 12 June 2018
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1851 kcal
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Fat: 67.88g | Prot: 90.09g | Carb: 213.05g.
Breakfast: Bautz'ner Senf Mittelscharf, Malbuner Ofenschinken, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Penny To Go Salatbox Hähnchenbrust. Dinner: Saint Albray Mild-Würzig & Cremig, Ei, Milfina Butter , Dinkelbrötchen, Dr. Oetker Dessert Soße, Henglein Hefeklöße. Snacks/Other: Mangos, Alpro Hafer Mandel, Multipower 100% Pure Whey Protein, Müller Frucht Buttermilch Mango. more...
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gaining 1.2 lb a week
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