BlackUnicorn's Journal, 26 July 2012

222.9 lb Lost so far: 48.3 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 60.76g | Prot: 110.07g | Carb: 297.73g.   Breakfast: Milch 3.5%, Birchermüesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce. Dinner: Danonino, Kirschtomaten, Stocki Express Fleischkuegeli & Roestzwiebeln, Instant Noodel Soup Curry. Snacks/Other: Café Joghurt, Joghurt Weisse Trauben 0% Zucker 0.1% Fett. more...

2463 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...