Weigh In record (no journal entry) for 07 June 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1914 kcal
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Fat: 115.70g | Prot: 114.02g | Carb: 106.04g.
Breakfast: Água de Coco, Auchan Kefir de Cabra, Banana, Barra Aveia. Lunch: Brócolos, Arroz Branco, Carne de Porco. Dinner: Barra Aveia, Ovo Cozido, Azeite Extra-Virgem, Pimentos Verdes, Tomates, Seia Requeijão Seia, Abacate, Salmão Cozido. more...
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losing 1.2 lb a week
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