Weigh In record (no journal entry) for 06 June 2018
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303.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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572 kcal
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Fat: 42.50g | Prot: 36.73g | Carb: 15.82g.
Breakfast: Hain Iodized Sea Salt made from Evaporated Sea Water, Spectrum Organic Virgin Coconut Oil, Egg, Applegate Farms Chicken & Sage Breakfast Sausage, Curry Powder, Cumin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pistachio Nuts, Whole Milk Plain Yogurt, Organic Valley Regular Cottage Cheese. more...
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losing 0.8 lb a week
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