Weigh In record (no journal entry) for 18 July 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1807 kcal
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Fat: 67.44g | Prot: 106.80g | Carb: 197.01g.
Breakfast: Blueberries , Nutty Oat Bread, Strawberry Jam. Lunch: Baby Carrots , Mixed Salad Greens, Tomatoes, Chicken Breast. Dinner: Quick Bake French Fries, Crispy Chicken Breast Strips. Snacks/Other: Crispy Chicken Wrap, Dipped Chocolate Cone (Small). more...
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losing 1.3 lb a week
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