Weigh In record (no journal entry) for 18 July 2012
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
1807 kcal
|
Fat: 67.44g | Prot: 106.80g | Carb: 197.01g.
Breakfast: Blueberries , Nutty Oat Bread, Strawberry Jam. Lunch: Baby Carrots , Mixed Salad Greens, Tomatoes, Chicken Breast. Dinner: Quick Bake French Fries, Crispy Chicken Breast Strips. Snacks/Other: Crispy Chicken Wrap, Dipped Chocolate Cone (Small). more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindsrs's weight history
|