Weigh In record (no journal entry) for 23 May 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1243 kcal
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Fat: 47.01g | Prot: 81.88g | Carb: 112.77g.
Breakfast: Milram Frühlingsquark, Sauerteigbrötchen, Kaffee mit Milch. Lunch: Inkospor Active pro 80 Cocos, Milch 1,5%. Dinner: Der Grüne Altenburger Ziegenfrischkäse Natur, Trader Joe's Roggen Crisp Broed, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing, Baresa Oliven Gefüllt mit Knoblauch. Snacks/Other: Farmer Nuss-Frucht-Mix, Gutes Land Skyr Pur. more...
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gaining 3.3 lb a week
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