lothar99's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

189.0 lb Lost so far: 248.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1091 kcal

Fat: 27.15g | Prot: 109.92g | Carb: 88.53g. Breakfast: Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Lunch: Grilled Cheese. Dinner: Watermelon. Snacks/Other: Yellow Popping Corn, Original Beef Jerky. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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lothar99's Journal, 13 July 2012

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