Weigh In record (no journal entry) for 09 May 2018
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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966 kcal
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Fat: 36.10g | Prot: 19.31g | Carb: 156.72g.
Breakfast: Equate Daily Fiber, Dinner Rolls , Pork Sausage Patty or Link. Lunch: Ambrosia Apple, Bananas . Dinner: Ocean Spray Craisins Dried Cranberries, Planters Salted Peanuts (1 oz), Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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