chicken wrapped in parma ham and garlic feta cheese, roast potatoes and veg with an extra large helping of key lime pie for dessert. oh and 2 pints of cider.
|
179.7 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
245 kcal
|
Fat: 9.62g | Prot: 6.19g | Carb: 33.66g.
Breakfast: chocolatey squares, Milk (1% Lowfat with Added Vitamin A). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|