Weigh In record (no journal entry) for 04 May 2018
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1701 kcal
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Fat: 86.69g | Prot: 104.58g | Carb: 123.09g.
Breakfast: Milram Jung-Milder Benjamin , Quark-Gries-Erdbeeren, Milfina Butter, Zimbo Schinken Zwiebelmettwurst, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, Chiquita Banane. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, My Muesli Paleo Kokos Nuss Crunchy, REWE Ziegenkäse . Snacks/Other: Farmer Nuss-Frucht-Mix, Stachelbeerkuchen, Kaffee mit Milch. more...
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gaining 0.5 lb a week
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