Wild Rice and Beef Casserole Recipes

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	Chicken, Tomato and Rice Soup by member: Pennink1 Crushed tomatoes, chicken, frozen veggies and rice make for a great soup. Per serve - Energy: 63kcal \| Carb: 10.23g \| Prot: 4.75g \| Fat: 0.40g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Sweet and Tangy Twisted Beef by member: hmsfroggy An easy to prepare beef stew that's certainly not lacking in flavor. Per serve - Energy: 265kcal \| Carb: 12.53g \| Prot: 32.47g \| Fat: 8.91g
	Beef and Black Bean Burritos by member: hmsfroggy Quick and easy burritos. Per serve - Energy: 500kcal \| Carb: 70.62g \| Prot: 35.03g \| Fat: 8.78g
	Beef with Chili and Vegetables by member: rosa210 One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs. Per serve - Energy: 162kcal \| Carb: 10.24g \| Prot: 17.79g \| Fat: 5.64g
	Beef and Vegetable Stuffed Peppers by member: mrsjohnson0317 Ground beef and vegetables make for excellent South Beach friendly stuffed peppers. Per serve - Energy: 283kcal \| Carb: 11.56g \| Prot: 38.41g \| Fat: 8.83g
	Rice and Tomato Stuffed Peppers by member: momof2ATMs Stuffed Bell Peppers with brown rice and tomatoes. Per serve - Energy: 206kcal \| Carb: 43.96g \| Prot: 6.83g \| Fat: 1.49g
	Beef, Broccoli and Chinese Noodles by member: EJacks A terrific Asian noodle dish for the family. Per serve - Energy: 473kcal \| Carb: 56.88g \| Prot: 30.03g \| Fat: 16.38g
	Beef and Asparagus Stir-Fry by member: JDAlcorn Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal \| Carb: 6.08g \| Prot: 22.38g \| Fat: 6.58g
	Beef, Olives and Butter Cabbage by member: jbird123 A hearty and tasty cabbage dish that can be seasoned on the side for even more taste. Per serve - Energy: 302kcal \| Carb: 33.65g \| Prot: 18.23g \| Fat: 13.44g
	Rice and Cabbage with Turkey by member: Ladyhemp A simple dish for lunch or dinner. Per serve - Energy: 157kcal \| Carb: 15.06g \| Prot: 11.55g \| Fat: 6.23g
	Triangles with Potato and Beef by member: Kateryna Michael Low-sugar appetizer or snack. Per serve - Energy: 193kcal \| Carb: 15.54g \| Prot: 8.45g \| Fat: 10.50g
	Brown Rice and Mushroom Risotto by member: Juzo Okita A vegan, gluten-free dish for weekend dinner. Per serve - Energy: 211kcal \| Carb: 23.87g \| Prot: 5.73g \| Fat: 6.64g
	Wild Italian Popcorn by member: shannontegeler A little recipe for the movie-lubber in us all. Per serve - Energy: 146kcal \| Carb: 7.54g \| Prot: 2.92g \| Fat: 12.02g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Beef and Beans Stir Fry by member: e302e63c008c4daea92cfe822947bb4d Tasty dish for lunch or dinner. Per serve - Energy: 178kcal \| Carb: 12.46g \| Prot: 11.00g \| Fat: 9.54g
	Beef Pot Roast and Roasted Vegetables by member: emmieb Hearty and healthy delicious crock pot dinner. Per serve - Energy: 300kcal \| Carb: 26.51g \| Prot: 24.82g \| Fat: 8.81g
	Seafood Casserole by member: Xmasgrdn1 A low fat hearty seafood casserole. Per serve - Energy: 283kcal \| Carb: 22.34g \| Prot: 21.09g \| Fat: 12.55g
	Serbian Beef, Vegetable and Potato Bake by member: NancyJohnson An easy one dish recipe that's a complete meal. Per serve - Energy: 364kcal \| Carb: 36.66g \| Prot: 17.36g \| Fat: 15.75g
	Sweet Potato and Apricot Casserole by member: Tubbs McGee Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling. Per serve - Energy: 101kcal \| Carb: 24.28g \| Prot: 1.32g \| Fat: 0.24g

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