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Beef and Bean Chili
by member: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g
Shrimp and Vegetable Pasta
by member: twoslow
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
Chicken and Vegetable Soup
by member: heatherx3o
Quick, easy and very satisfying.
Per serve - Energy: 124kcal | Carb: 7.69g | Prot: 20.31g | Fat: 1.22g
Beef and Tomato Soup
by member: mrsjohnson0317
Hearty beef sirloin and tomato soup best served hot.
Per serve - Energy: 133kcal | Carb: 13.45g | Prot: 15.27g | Fat: 2.99g
Vegetable and Bean Soup
by member: cjbbw
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
Tofu and Vegetable Compote
by member: Martily
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
Lentil and Vegetable Soup
by member: Prava
A variation to a bland low-calorie soup.
Per serve - Energy: 117kcal | Carb: 23.50g | Prot: 6.59g | Fat: 0.59g
Vegetable and Sausage Omelet
by member: iluvcranwater
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
Turkey and Beef Chili
by member: khoyt
Hearty, warming chili with ground turkey and lean ground beef.
Per serve - Energy: 291kcal | Carb: 25.12g | Prot: 27.63g | Fat: 8.37g
Zucchini and Egg Bake
by member: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
Zucchini and Sweet Potato Frittata
by member: Hoser
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
Southwest Sweet Potato Egg Bake
by member: Ralber34698
Perfect dish as a grab-and-go brunch.
Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g
Sweet Potato and Chickpea Salad
by member: jessndvl
A high-fiber dish fresh from the oven.
Per serve - Energy: 370kcal | Carb: 71.13g | Prot: 13.35g | Fat: 4.99g
Cheesy Turkey and Egg Bake
by member: Cornflakes
A bake that's so good and very filling.
Per serve - Energy: 429kcal | Carb: 9.79g | Prot: 54.73g | Fat: 18.26g
Sweet Potato and Chilli Soup
by member: oliversgoldfish
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
Potato and Lentil Tikka Masala
by member: SashaFierce
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Per serve - Energy: 196kcal | Carb: 28.87g | Prot: 5.39g | Fat: 7.16g
Zucchini and Potato Soup
by member: Peaches22
Quick and easy zucchini soup.
Per serve - Energy: 127kcal | Carb: 22.42g | Prot: 2.43g | Fat: 3.47g
Stir-Fried Beef and Potatoes
by member: lenny
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.04g | Prot: 25.12g | Fat: 16.10g
Bacon and Potato Soup
by member: memauss
A great, very flavorful soup for all year round.
Per serve - Energy: 265kcal | Carb: 28.26g | Prot: 11.97g | Fat: 11.73g
Corned Beef and Cabbage Soup
by member: garyl
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
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