Cheesy Turkey and Egg Bake
Rating:
fatsecret members overall average rating
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Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
- Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
- Sprinkle cheese on top.
- Pour egg beaters (Southwestern style) all over everything.
- Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.
53 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 429 calories in 1 serving of Cheesy Turkey and Egg Bake. |
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Calorie break-down: 39% fat, 9% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
4.761g
24%
Trans Fat
-
Polyunsaturated Fat
4.999g
Monounsaturated Fat
6.378g
Cholesterol
123mg
41%
Sodium
1155mg
50%
Total Carbohydrate
9.79g
4%
Dietary Fiber
1.2g
4%
Sugars
6.48g
Protein
54.73g
Vitamin D
-
Calcium
521mg
40%
Iron
4.79mg
27%
Potassium
873mg
19%
Vitamin A
492mcg
55%
Vitamin C
9.5mg
11%
21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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* Based on a RDI of 2000 calories
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