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Minggu ini lg pengen banget nyemil gorengan, pengen makan apa aja yg gk sehat😥 kenapa yah?? ada kah solusinya? mulut ini rasanya pengen ngunyah terus😥
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1352 kcal
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Fat: 42.76g | Prot: 83.80g | Carb: 160.22g.
Breakfast: V-Soy Soya Bean Milk, Granola, Belvita Belvita Breakfast. Lunch: Kue Coklat (dengan Campuran Coklat), Nasi Merah (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus. Snacks/Other: Risoles, Belvita Belvita Breakfast. more...
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steady weight
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 Comments
pantang dengan air putihh..:D
11 Apr 18 by member: Arikaasmd
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Air putih gk bisa dikunyah sih sayangnya😂
11 Apr 18 by member: gainmusclewithme
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di alihin aja kak, misalnya kalo lagi pengen makan bolu gtu, coba buat bolu pisang. pake bahan dasar pisang sama Oat trus di panggang. itu enak juga loh kak
11 Apr 18 by member: NikmatulHilaliah
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kwaci rasa green tea aja enak bangeet
11 Apr 18 by member: huang meyna
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11 Apr 18 by member: likagrace
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@Nikmatul: boleh minta resepnya gak mba?😅
11 Apr 18 by member: gainmusclewithme
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@huang: beli dimananya yah kalo boleh tau?😅
11 Apr 18 by member: gainmusclewithme
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@lika: iyaa akhirnya saya makan mba, tp cuma dikit aja yg penting gk penasaran😂
11 Apr 18 by member: gainmusclewithme
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bantu jawab mb p@mutia di indomart ada mb klo g slh 16rb hrgnya
11 Apr 18 by member: evypahlewi
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11 Apr 18 by member: huang meyna
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aku yah makan aja, tapiii 1 aja. hahahahha,, sisa makan harianya yg clean, jadi gak terlalu pengaruh
11 Apr 18 by member: fannynurina
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