Weigh In record (no journal entry) for 25 March 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2153 kcal
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Fat: 125.91g | Prot: 90.46g | Carb: 175.00g.
Breakfast: Baklava, Ceviz, Dost Yarım Yağlı Süt, Tamek Kahvaltılık Sos, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Yoğurtlu Ispanak. Dinner: Emin Dana Kıyma, Yoğurt, Yaprak Sarma, Etli Mantı, Kuru Patlıcan Dolması. Snacks/Other: Eti Topkek Portakallı. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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halil cingoz's weight history
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