halil cingoz - Member

halil cingoz

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

191.8 lb

Lost so far: 15.4 lb

Current Weight

176.4 lb
Performance: losing 0.8 lb a week

Goal Weight

165.3 lb

Still to go: 11.0 lb

halil cingoz's Weight History

	ibrahimgksal
	last weighin: gaining 0.1 lb a week

	100 g Salatalık
	1 medium Havuç
	1 serving CP Piliç Çıtırım Barbekü Soslu
	Walking (moderate) - 3/mph
	Cardio
	Fitness Training (Workout)