DeboraLi's Journal, 23 March 2018

160.5 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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183 kcal

Fat: 6.84g | Prot: 6.33g | Carb: 23.71g.   Breakfast: Tapioca, Ovo Frito, Cafezinho. more...

2275 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 5 minutes, Squats (Legs) - 5 minutes, Race - 8 minutes, Resting - 16 hours and 12 minutes, Weight Training (moderate) - 40 minutes. more...