Weigh In record (no journal entry) for 12 March 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2018:
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831 kcal
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Fat: 24.66g | Prot: 35.87g | Carb: 116.47g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Gandum. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Snacks/Other: Fitbar Fruits Fitbar, Kacang Hijau Dimasak, Fitbar Fruits Fitbar. more...
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