Weigh In record (no journal entry) for 06 March 2018
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163.6 lb
Lost so far: 43.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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452 kcal
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Fat: 23.21g | Prot: 46.85g | Carb: 15.36g.
Lunch: Músculo Bovino, Rúcula, Alface, Abobrinha Cozida. Dinner: Rúcula, Alface, Ovo Mal Cozido. Snacks/Other: Kefir de Leite, Café, Arma Zen Colágeno Hidrolisado em Pó, Sabor da Terra Semente de Chia. more...
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2197 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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