Weigh In record (no journal entry) for 18 February 2018
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363.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1831 kcal
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Fat: 104.00g | Prot: 121.27g | Carb: 102.63g.
Breakfast: Great Value Turkey Sausage Patty, Ketchup, Great Value Finely Shredded Colby & Monterey Jack Cheese, Egg. Lunch: Subway Monterey Cheddar Cheese Shredded, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Subway Chipotle Southwest Sauce, Subway Bacon Strips, Subway Grilled Chicken & Baby Spinach Salad. Dinner: Meat Loaf, Margaret Holmes Seasoned Mixed Greens, Meat Loaf, Bob Evans Macaroni & Cheese. Snacks/Other: Mrs. Weaver's Pimento Spread, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
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losing 16.8 lb a week
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