Weigh In record (no journal entry) for 23 January 2018
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1209 kcal
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Fat: 40.40g | Prot: 55.99g | Carb: 166.40g.
Breakfast: Marilan Bauny, Sabor da Terra Semente de Chia, Sol Gelatina de Uva, Banana Prata. Lunch: Mamão Formosa, Melancia, Milho, Coqueiro Atum Ralado em Molho de Tomate, Sadia Mini Kibe, Porto Alegre Queijo Minas Frescal, Tio João Arroz Integral Cozido. Dinner: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Hellmann's Maionese, Predilecta Milho Verde em Conserva, Patê de Atum, Pão Francês sem Miolo. Snacks/Other: Trident Trident Menta, Hortifruti Salada de Frutas. more...
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2080 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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