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Ellensw
Ellensw
Joined December 2017
Posts
49
Following
26
Followers
7
Weight History
Start Weight
174.2 lb
Lost so far:
0.7 lb
Current Weight
174.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
132.1 lb
Still to go:
42.8 lb
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Ellensw's Weight History
view Ellensw's complete history
Following
caroldargas
last weighin:
losing 0.8 lb a week
monitora
last weighin:
losing 0.2 lb a week
AryhFuzinelli
last weighin:
losing 0.6 lb a week
brufantini
last weighin:
losing 1.5 lb a week
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Ellensw's Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
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Ellensw's Recent Food & Exercise
1 serving Seara Presunto Cozido
1
slice
Queijo Mozzarella
1/2 roll Pão Francês
Weight Training (moderate)
Bike Machine (Cycling)
Walking (moderate) - 3/mph
view diet calendar