Weigh In record (no journal entry) for 21 January 2018
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129.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1354 kcal
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Fat: 55.54g | Prot: 44.37g | Carb: 177.01g.
Breakfast: Salliselta Chia-Siemen, Tyrnimarja, Ananas, Biotta Porkkanamehu, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Peruna, Porkkanat, Lanttu, Pirkka Ruohosipuli Tuorejuusto, Meira Siemensekoitus. Dinner: Perunalastut, Pepsi Pepsi. Snacks/Other: Auran Paprikamajoneesi, Vehnäsämpylä, Sokeri, Pirkka Kermajuusto, Oivariini Pehmeästi Levittyvä, Pirkka Meetvursti. more...
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1548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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steady weight
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