Weigh In record (no journal entry) for 11 January 2018
|
167.1 lb
Lost so far: 39.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
1920 kcal
|
Fat: 88.23g | Prot: 113.90g | Carb: 63.94g.
Breakfast: Ovo Frito sem Gordura, Queijo Meia Cura, Café. Lunch: Couve Manteiga Refogada, Brócolis Cozidos (de Brócolis Frescos), Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Rúcula. Dinner: Heineken Cerveja Heineken (355ml), Perdigão Bacon Fatiado, Piracanjuba Queijo Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Meia Cura, Limão, Arma Zen Colágeno Hidrolisado em Pó, Café, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
|
2291 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Pilates - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanyyBen's weight history
|