Weigh In record (no journal entry) for 11 December 2017
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174.2 lb
Lost so far: 29.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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699 kcal
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Fat: 49.30g | Prot: 48.52g | Carb: 18.72g.
Breakfast: Limão. Lunch: Ovo Mal Cozido, Alface, Couve Manteiga Refogada. Dinner: Prieto Linguiça de Peito de Frango. Snacks/Other: Ovo Mal Cozido, Boa Nata Queijo Minas Padrão, Kefir de Leite, Café, Sabor da Terra Semente de Chia. more...
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2374 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Pilates - 45 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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