Weigh In record (no journal entry) for 01 December 2017
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173.1 lb
Lost so far: 34.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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653 kcal
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Fat: 44.96g | Prot: 53.89g | Carb: 4.77g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Refogada. Dinner: Espetinho de Carne, DIA Queijo de Coalho em Espeto, Great Value Bacon Em Fatias. Snacks/Other: Ovo Mal Cozido, Café. more...
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losing 2.1 lb a week
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DanyyBen's weight history
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