Weigh In record (no journal entry) for 28 November 2017
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173.9 lb
Lost so far: 33.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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793 kcal
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Fat: 56.10g | Prot: 59.92g | Carb: 15.56g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (de Brócolis Frescos), Tomates, Rúcula, Alface. Dinner: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula. Snacks/Other: Ovo, Estrela do Oriente Castanha do Pará, Coco, Queijo Meia Cura, Café, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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losing 4.6 lb a week
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