Weigh In record (no journal entry) for 23 November 2017
|
176.4 lb
Lost so far: 30.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
591 kcal
|
Fat: 42.72g | Prot: 34.92g | Carb: 17.01g.
Lunch: Ovo Mal Cozido, Linguiça de Frango, Couve Refogada, Brócolis Cozidos (de Brócolis Frescos). Dinner: Tomates, Alface, Linguiça de Frango, Agrião. Snacks/Other: Queijo Meia Cura, Cacau Show Tablete de Chocolate Amargo 70%, Ovo Mal Cozido, Café. more...
|
|
2208 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanyyBen's weight history
|