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yupiiiiiii!
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175.9 lb
Lost so far: 27.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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919 kcal
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Fat: 60.54g | Prot: 74.67g | Carb: 23.28g.
Breakfast: Queijo Meia Cura, Limão, Ovo Frito sem Gordura, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos), Couve Manteiga Refogada. Dinner: Sadia Mussarela, Pif Paf Presunto, Omelete, Alface, Rúcula. Snacks/Other: Scala Queijo Minas Meia Cura, Matte Leão Chá de Erva Doce, Café, Kefir de Leite, Sabor da Terra Semente de Chia. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 6 hours, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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