Weigh In record (no journal entry) for 09 November 2017
|
177.7 lb
Lost so far: 26.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2017:
|
950 kcal
|
Fat: 58.56g | Prot: 78.75g | Carb: 25.19g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Perdigão Presunto, Royal Fermento em Pó Químico, Ovo, Café. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Haribol Beijinho, Sabor da Terra Semente de Chia, Kefir de Leite. more...
|
|
2141 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanyyBen's weight history
|