|
Uhuuu!!!
|
178.8 lb
Lost so far: 28.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2017:
|
1098 kcal
|
Fat: 66.91g | Prot: 99.45g | Carb: 26.08g.
Breakfast: Queijo Meia Cura, Omelete, Carne do Peito de Frango (Assado, Cozido), Herbalife Chá Verde e Chá Preto, Café. Lunch: Alface, Rúcula, Tomates Vermelhos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Churrasco. Snacks/Other: Manga Palmer, Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kefir de Leite, Sabor da Terra Semente de Chia. more...
|
|
2458 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanyyBen's weight history
|