Weigh In record (no journal entry) for 01 November 2017
|
182.5 lb
Lost so far: 24.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
795 kcal
|
Fat: 50.08g | Prot: 60.00g | Carb: 27.63g.
Breakfast: La Violetera Castanhas do Pará, Café, Queijo Minas, Ovo Frito sem Gordura. Lunch: Bife de Fígado, Agrião, Camil Feijão Carioca Cozido. Dinner: Espetinho de Carne. Snacks/Other: Café, Cacau Show Tablete de Chocolate 70% Cacau, Kefir de Leite, Sabor da Terra Semente de Chia. more...
|
|
2402 kcal
|
Activities & Exercise:
Pilates - 1 hour, Air Climber - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 11.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanyyBen's weight history
|