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liesel1234
Journal
25 Sep 17
liesel1234's Journal, 25 September 2017
liesel1234's Profile
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Ist genehmigt
156.1 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2017:
1059 kcal
Fat: 43.32g | Prot: 77.21g | Carb: 92.75g.
Breakfast:
Kaffee mit Milch.
Lunch:
Tomaten, K-Classic Thunfisch in Eigenem Saft, Dorfmühle Dinkelnudeln Gekocht, Leichter Genuss Hirtenkäse aus Kuhmilch.
Dinner:
Expressi Latte Macchiato, Viva Vital Studentenfutter Classic.
Snacks/Other:
Möhren.
more...
2660 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Gym - 55 minutes, Cardio - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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